Mandurah Basketball Association
Mandurah Basketball Association
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  • HOME
  • DEVELOPMENT
    • DEVELOPMENT PROGRAMS
    • ALL ABILITIES
    • COACH RESOURCES
    • MAGIC COACH HQ
    • REFEREES & OFFICIALS
  • COMPETITIONS
    • SUMMER COMPETITION
    • WINTER COMPETITION
    • 3 x 3 TOURNAMENTS
  • NBL1/WABL
    • WABL INFORMATION
    • NBL1 WEST
  • ABOUT
    • AGM 2025
    • OUR PEOPLE
    • OUR PILLARS
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WARM-UP ROUTINES

DYNAMIC WARM-UP STRETCHINGStrength Program Mobility (Loosen up)Strength Program Stability (WAKE UP)Strength Program Run Throughs (RAMP UP)

BALL HANDLING DRILLS

Stationary Ball Handling (Rob Beveridge)Partner Ball Handling (Rob Beveridge)2 Bounce Dribbling Series (Rob Beveridge)Proprioception Drills (Rob Beveridge)CROC Series Ball Handling & Dexterity Drills

PASSING DRILLS

BA CENTRE OF EXCELLENCE PASSING DRILLSBA Men's Program Passing DrillsCombination Passing Drills (Rob Beveridge)

SHOOTING TECHNIQUE & DRILLS

FOREST SHOOTING TECHNIQUEFINGER RELEASE SHOOTING (ROB BEVERIDGE)The Dip (Rob Beveridge)Compass Drill (Rob Beveridge)Spin Out Drill (Rob Beveridge)Repetition Shooting DrillsBasketball Shooting Decision MakingTeam Shooting DrillsBA Centre of Excellence (Individual Shooting)Competitive Shooting Games

FINISHING DRILLS

Wing Finishing Drills (Rob Beveridge)Point Guard Finishing Drills (Rob Beveridge)Low Post Footwork Drills (Rob Beveridge)High Post Footwork Drills (Rob Beveridge)Teaching Finishing to Junior PlayersBA Centre of ExcellencePost Finishing Drills

TRANSITION & DECISION MAKING

3 Man Weave > 2v1 Drill (Rob Beveridge)Full Court Tipping Drill (Rob Beveridge)Fast Break Drill 2v1 + 1 & 3V2 +1 (Rob Beveridge)2v1 > 5v5 Team Drill (Rob Beveridge)BA Centre of Excellence 2v1 Progression DrillAdvantage/Disadvantage Drills for Decision MakingTransition Breakdowns (Rob Beveridge)Spacing & Decision Making

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